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Welcome to the Contrast Haven
FEEL BETTER. DO MORE. LIVE FULLY.
RECOVER, RESTORE AND HEAL YOUR WAY
LEARN MORE ABOUT OUR SAUNA AND COLD PLUNGE PACKAGES
SAUNA
Detoxify. Relax. Restore.
How does it work?
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.
What does it help with?
LoreIt is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.
Is it safe?
Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. SoloCarbon® heating technology, found exclusively in our mPulse® sauna from Sunlighten®, is the most proven, effective infrared heater on the market, giving you all three infrared wavelengths (near, mid and far), plus red light, in the exact mix you need for specific health benefits.
HEALTH
A more enjoyable and
productive sweat.
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation.
Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.
Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. SoloCarbon® heating technology, found exclusively in our mPulse® sauna from
Sunlighten®, is the most proven, effective infrared heater on the market, giving you all three infrared wavelengths (near, mid and far), plus red light, in the exact mix you need for specific health benefits.
IMPROVE SLEEP QUALITY
SWEAT OUT THE TOXINS
REDUCE STRESS
IMPROVE HEART RATE
BOOST THE IMMUNE SYSTEM
INCREASE METABOLISM + BURN FAT
REVERSE AGING AND RENEW SKIN
REPAIR MUSCLES FASTER
How Small Stressors Can Strengthen Your Body and Mind
COLD PLUNGE
Feel More Regulated and Connected.
Improve Brain Health
An ice bath boosts brain health by reducing inflammation, releasing mood-enhancing endorphins, and activating the vagus nerve to lower stress. It also improves blood flow to the brain, enhancing focus and cognitive function.
Strengthen the immune system
Cold exposure activates the body's stress response, leading to enhanced immune function and a boost in antioxidant levels, which helps defend against illness and inflammation. Ice baths strengthen the immune system by increasing the production of white blood cells and improving circulation.
Boost mitochondria
Cold exposure boosts mitochondria by triggering thermogenesis, which increases the body’s energy demands. This stimulates mitochondrial growth and efficiency, improving cellular function and overall energy production.
Conquer Stress
Activating the parasympathetic nervous system through cold exposure promotes relaxation and lowers cortisol levels, helping the body become more resilient to stress and recover more effectively from stressful situations.
COLD PLUNGE
A more refreshing and
effective experience.
Cold plunging, or deliberate cold exposure, offers a wide range of physical and mental benefits that can enhance overall well-being. When you immerse yourself in freezing water, your body responds by boosting circulation, reducing inflammation, and increasing endorphin release, which leads to better mood and faster recovery after physical activity. Regular cold exposure has been shown to support immune function by improving the body’s defense mechanisms, while also stimulating mitochondrial health to optimize energy production. Moreover, the mental resilience built through consistent cold plunging helps the body adapt to stress more efficiently, creating a sense of calm and balance in daily life. Whether you're an athlete looking for faster recovery or simply seeking enhanced mental clarity, cold plunging is an accessible and effective way to improve your health.
BOOSTS RECOVERY
ENHANCES IMMUNE FUNCTION
IMPROVES CIRCULATION
ELEVATES MOOD
SUPPORTS MITOCHONDRIAL HEALTH
INCREASES RESILIENCE TO STRESS
IMPROVES SLEEP QUALITY
SHARPENS FOCUS AND MENTAL CLARITY
HEAL BETTER, FASTER, AND STRONGER.
SEE OUR MEMBERSHIP PLANS
No matter which package you choose, we have a plan designed to fit every individual’s needs. Whether you're looking for a flexible pay-per-visit option, an unlimited monthly membership, or a convenient session pack, we've got something for everyone. Our goal is to provide you with the best wellness experience, allowing you to select the option that fits your lifestyle and goals.
Unlimited
20-Minute Room Access
AS LOW AS $99 PER MONTH
Unlimited 20-Minute Full Contrast Room Access:
$99/month for Unlimited Full Access to both Sauna AND Cold Plunge For 20 Minutes (founder's special – normally $119)
Unlimited
50-Minute Room Access
AS LOW AS $189 PER MONTH
Unlimited 50-Minute Full Contrast Room Access:
$189/month for Unlimited Full Access to both Sauna AND Cold Plunge For 50 Minutes (founder's special – normally $219)
One-Time Purchase Packages
AS LOW AS $299 PER MONTH
10 pack: 20-Minute Contrast Room Session $299.00
10 pack: 50-Minute Contrast Room Session $499.00
DARE TO BE GREAT
HEAR FROM OUR CLIENTS
10/10
Jamie S.
Experience Health and Wellness Center has completely transformed my recovery routine! After just a few sessions in their sauna and cold plunge, I noticed a huge difference in my energy levels and overall well-being. The sauna helped me detox and relax while the cold plunge boosted my circulation and reduced muscle soreness. The staff is so welcoming and knowledgeable, guiding me through the process to get the best results. I can’t recommend this place enough for anyone looking to enhance their health and recovery.
9.8/10
Alex M.
I’ve tried a lot of recovery methods, but the sauna and cold plunge at Experience Health and Wellness Center are next level! The heat from the sauna helps me unwind and de-stress, and the cold plunge is an absolute game-changer for muscle recovery and reducing inflammation. I leave every session feeling refreshed, rejuvenated, and ready to take on the day. The team here is fantastic, always making sure I’m comfortable and getting the most out of each visit. This has quickly become my go-to spot for self-care!
